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Tilapia | சிலேபி (cleaned)
500g
Net 350–450g | 10–15 pieces | 2–3 serve
⚡ in 35min’s
– Tilapia (சிலேபி) is fresh, cleaned, and packed, widely used in South Indian curries, fries, and grills for its mild flavor and tender texture
– Nutritionally, it provides about 26g of protein per 100g, along with essential vitamins and minerals that support muscle growth and heart health
– Suggested Recipe Idea: Prepare a tangy Tilapia Meen Kuzhambu, shallow-fry with masala for a crispy side, or grill with spices for a healthy delicacy
– Serve hot with steamed rice, rasam, or lemon rice for an authentic coastal taste
