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Thenga Paarai | தேங்காய் பாரை |Trevally (cleaned)
500g
₹320.00
Net 300–450g | 10–15 pieces | 2–3 serve
⚡ in 35min’s
– Thenga Paarai (தெங்கா பாரை), also known as Spotted Trevally Fish, is fresh, cleaned, and packed, perfect for preparing South Indian curries, fries, and gravies
– Nutritionally, it provides about 20g of protein per 100g, along with omega-3 fatty acids and essential minerals that support heart health and stamina
– Suggested Recipe Idea: Cook a spicy Thenga Paarai Meen Kuzhambu, shallow-fry with masala for a crispy side, or grill with spices for a coastal delicacy
– Serve hot with steamed rice, rasam, or lemon rice for an authentic South Indian taste
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