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Naaku | நாக்கு | sole fish (cleaned)
500g
Net 350–450g | 10–15 pieces | 2–3 serve
⚡ in 35min’s
– Naaku Meen (நாகு மீன்) is fresh, cleaned, and packed, perfect for South Indian curries, fries, and grills
– Nutritionally, it provides about 19g of protein per 100g, along with omega-3 fatty acids and essential minerals that support heart health and overall wellness
– Suggested Recipe Idea: Grill for a coastal delicacy
– Serve hot with steamed rice, rasam, or lemon rice for an authentic South Indian meal
