Vanjaram | வஞ்சரம் | Seer – small slices

– Vanjaram (வஞ்சரம் ), also known as Seer Fish or King Mackerel, is fresh, cleaned, and packed, ideal for South Indian curries, fries, and grills
– Nutritionally, it provides about 20g of protein per 100g, along with omega-3 fatty acids and essential minerals that support heart health, immunity, and muscle strength
– Suggested Recipe Idea: Cook a spicy Vanjaram Meen Kuzhambu, shallow-fry with masala for a crispy side, or grill with spices for a coastal delicacy
– Serve hot with steamed rice, rasam, or lemon rice for an authentic South Indian seafood experience