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Seela | சீலா | Barracuda (sliced)
500g
₹275.00
Net 850–950g | 15–25 pieces | 2–3 serve
⚡ in 35min’s
– Seela (சீலா) is fresh, cleaned, and packed, ideal for South Indian curries, fries, and grills
– Nutritionally, it provides about 18–19g of protein per 100g, along with omega-3 fatty acids and essential minerals that support heart health and overall wellness
– Suggested Recipe Idea: Cook a flavorful Meen Kuzhambu, shallow-fry with spices for a crispy side, or grill with coastal masala for a traditional taste
– Serve hot with steamed rice, rasam, or lemon rice for an authentic South Indian meal
