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Vilai | விளை | Emperor (cleaned)
500g
₹300.00
Net 350–450g | 8–10 pieces | 1–2 serve
⚡ in 35min’s
– Vilai (விளை), also known as Emperor Fish, is fresh, cleaned, and packed, perfect for preparing South Indian curries, fries, and grills
– Nutritionally, it provides about 21g of protein per 100g, along with omega-3 fatty acids and essential minerals that support heart health and overall wellness
– Suggested Recipe Idea: Cook a flavorful Vilai Meen Kuzhambu, marinate and fry till golden, or grill with spices for a wholesome delicacy
– Serve hot with steamed rice, rasam, or lemon rice for an authentic coastal experience
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