- You have no items in your shopping cart
- Subtotal: ₹0.00
Vaval | வவ்வால் | Pomfret (cleaned) medium
500g
₹500.00
Net 350–450g | 10–15pieces | 2–3 serve
⚡ in 35mins
– Vaval (வவ்வால் மீன்) is fresh, cleaned, and packed, widely used in South Indian curries and fries for its soft flesh and unique flavor
– Nutritionally, it provides about 18–19g of protein per 100g, along with omega-3 fatty acids and essential minerals that help boost heart health and immunity
– Suggested Recipe Idea: Cook a Meen Kuzhambu with tamarind, or marinate and shallow-fry till golden for a crispy side dish
– Serve hot with steamed rice, rasam, or lemon rice for an authentic coastal meal
Customer reviews
Reviews
There are no reviews yet.
Only logged in customers who have purchased this product may leave a review.