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Vari Paarai | வரி பாரை | golden trevally (cleaned)
500g
₹280.00
Net 350–450g | 10–15 pieces | 2–3 serve
⚡ in 35min’s
– Vari Paarai (பாரை), also known as White Trevally Fish, is fresh, cleaned, and packed, ideal for preparing South Indian curries, fries, and gravies
– Nutritionally, it provides about 20g of protein per 100g, along with omega-3 fatty acids and essential minerals that support heart health and immunity
– Suggested Recipe Idea: Cook a tangy Vari Paarai Meen Kuzhambu, shallow-fry with masala for a crispy side, or grill with spices for a coastal special
– Serve hot with rice, rasam, or sambar for an authentic South Indian meal
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