– Squid (கணவா) is de-shelled, thoroughly cleaned, and packed, making it convenient for preparing a variety of seafood dishes
– Nutritionally rich, it provides about 15g of protein per 100g, along with omega-3 fatty acids and essential vitamins for heart health and overall wellness
– Suggested Recipe Idea: Cook a spicy Squid Masala, deep-fry as crispy rings, or stir-fry with aromatic spices for a delicious treat
– Serve hot with rice, biryani, or noodles for an authentic coastal flavor


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