– Nethili (நெத்திலி), also known as Anchovy Fish, is fresh, cleaned, and packed, perfect for traditional South Indian dishes like kuzhambu, fry, and biryani
– Nutritionally, it provides about 19g of protein per 100g, along with calcium and omega-3 fatty acids that support bone strength, heart health, and overall wellness
– Suggested Recipe Idea: Prepare a crispy Nethili Fry, cook a tangy Nethili Meen Kuzhambu, or add to biryani for an authentic coastal flavor
– Serve hot with rice, rasam, or sambar for a wholesome South Indian meal