Subtotal: ₹150.00
நீர் சுடும்பு | Neer Sudumbu | Milk fish (cleaned)
500g
₹175.00
Net 350–450g | 10–15 pieces | 2–3 serve
⚡ in 35mins
– Neer Sudumbu (நீர் சுடும்பு), also known as Milk Fish, is fresh, cleaned, and packed, commonly used in South Indian curries, fries, and gravies for its firm flesh and rich taste
– Nutritionally, it provides about 20g of protein per 100g, along with omega-3 fatty acids and essential vitamins that support heart health, bone strength, and overall wellness
– Suggested Recipe Idea: Cook a tangy Neer Sudumbu Meen Kuzhambu, marinate and shallow-fry till golden, or grill with spices for a wholesome coastal delicacy
– Serve hot with steamed rice, rasam, or lemon rice for an authentic South Indian flavor
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