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Kili | கிளி | parrot fish (Cleaned)
500g
₹125.00
Net 350–450g | 10–15 pieces | 2–3 serve
⚡ in 35mins
– Kili Meen (கிளி மீன்), also known as Threadfin Bream, is fresh, cleaned, and packed, perfect for preparing South Indian curries, fries, and gravies due to its mild flavor and tender flesh
– Nutritionally, it provides about 19–20g of protein per 100g, along with omega-3 fatty acids and minerals that support heart health and overall wellness
– Suggested Recipe Idea: Make a tangy Kili Meen Kuzhambu, shallow-fry with masala for a crispy side, or steam with spices for a light coastal dish
– Serve hot with steamed rice, rasam, or lemon rice for an authentic South Indian taste
