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kadal Veral | கடல் விறல் | cobia (cleaned)
500g
₹400.00
500g | 10–15 pieces | 2–3 serve
⚡ in 35mins
– Kadal Veral (கடல் விறல்) is fresh, cleaned, and packed, widely enjoyed in South Indian curries, fries, and gravies for its rich taste and firm flesh
– Nutritionally, it provides about 19g of protein per 100g, along with omega-3 fatty acids and calcium that support heart health, bone strength, and overall wellness
– Suggested Recipe Idea: Prepare a tangy Kadal Veral Meen Kuzhambu with tamarind, or marinate and shallow-fry till crispy for a coastal delicacy
– Serve hot with steamed rice, rasam, or sambar for an authentic South Indian meal
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