– Blue Crab (கடல் நண்டு) is carefully cleaned and de-shelled, ready to cook, making it convenient for preparing South Indian curries, masala gravies, and fries without the hassle of shell cleaning
– Nutritionally, it provides about 19g of protein per 100g, along with omega-3 fatty acids, zinc, and selenium that support immunity, heart health, and muscle strength
– Suggested Recipe Idea: Prepare a flavorful Nandu Masala Kuzhambu, cook a spicy Crab Fry, or steam with pepper and garlic for a coastal delicacy
– Serve hot with steamed rice, rasam, or lemon rice for an authentic South Indian seafood experience

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