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Navarai | நாவரை | red snapper (cleaned)
500g
Net 350–450g | 10–15 pieces | 2–3 serve
⚡ in 35min’s
– Navarai (நவரை) is fresh, cleaned, and packed, perfect for South Indian curries, fries, and grills
– Nutritionally, it provides about 20g of protein per 100g, along with omega-3 fatty acids and essential minerals that support heart health and overall strength
– Suggested Recipe Idea: Cook a spicy Meen Kuzhambu, shallow-fry with masala for a crispy side, or grill with coastal spices for authentic flavor
– Serve hot with steamed rice, rasam, or lemon rice for a traditional South Indian meal
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