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Punguzhali | பூங்குழலி | rainbow fish (cleaned)
500g
₹240.00
Net 350–450g | 10–15 pieces | 2–4serve
⚡ in 35min’s
– Punguzhali is cleaned and packed for home cooking, ideal for everyday meals and special dishes
– Nutritionally, it is packed with omega 3 fatty acids, vitamin D, and iodine and provides about 22g protein per 100g
– Suggested Recipe Idea: Meen Kuzhambu Temper mustard, fenugreek, and curry leaves; add onion tomato, tamarind water, chili & turmeric; slide fish pieces and simmer till cooked
– Serve hot with rice or chapati
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