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Kavalai | கவளை | Sardine (cleaned)
500g
₹120.00
Net 350–450g | 10–15 pieces | 2–3 serve
⚡ in 35mins
– Kavalai (காவளை), also known as Sardine Fish, is fresh, cleaned, and packed, perfect for South Indian curries, fries, and gravies
– Nutritionally rich, it provides about 19.8g of protein per 100g, along with omega-3 fatty acids and essential minerals that support heart health and overall strength
– Suggested Recipe Idea: Cook a tangy Kavalai/Mathi Meen Kuzhambu with tamarind, or marinate and shallow-fry till crispy for a tasty side dish
– Serve hot with steamed rice, rasam, or sambar for an authentic coastal flavor
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