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Kanangathai | கணங்காதை | Mackerel (Cleaned)
500g
₹190.00
Net 350–450g | 4–8 pieces | 2–3 serve
⚡ in 35mins
– Kanangathai (கணங்காதை), also known as Silver Croaker Fish, is fresh, cleaned, and packed, ideal for South Indian curries, fries, and gravies
– Nutritionally, it provides about 18g of protein per 100g, along with omega-3 fatty acids and essential minerals that support heart health and immunity
– Suggested Recipe Idea: Prepare a spicy Kanangathai Meen Kuzhambu, shallow-fry with masala for a crispy dish, or grill with spices for coastal flavor
– Serve hot with steamed rice, rasam, or sambar for an authentic South Indian meal
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