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Parla | பர்லா | Dorado (cleaned)
500g
₹350.00
Net 450–500g | 15–25 pieces | 2–3 serve
⚡ in 35mins
– Parla (பர்லா), also known as Dorado / Mahi-Mahi, is fresh, cleaned, and packed, perfect for preparing South Indian curries, fries, and grills
– Nutritionally, it provides about 19g of protein per 100g, along with omega-3 fatty acids and selenium that support heart health and immunity
– Suggested Recipe Idea: Make a spicy Parla Meen Kuzhambu, marinate and fry until crispy, or grill with aromatic spices for a restaurant-style delicacy
– Serve hot with steamed rice, rasam, or lemon rice for an authentic coastal experience
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