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Vaval | வவ்வால் | Pomfret (cleaned) small
500g
₹390.00
Net 350–450g | 10–15pieces | 2–3 serve
⚡ in 35mins
– Vaval (வவ்வால் மீன்) is fresh, cleaned, and packed, widely used in South Indian curries and fries for its soft flesh and unique flavor
– Nutritionally, it provides about 18–19g of protein per 100g, along with omega-3 fatty acids and essential minerals that help boost heart health and immunity
– Suggested Recipe Idea: Cook a Meen Kuzhambu with tamarind, or marinate and shallow-fry till golden for a crispy side dish
– Serve hot with steamed rice, rasam, or lemon rice for an authentic coastal meal
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