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Mayil | மயில் | Sword Fish (cleaned)
500g
₹200.00
Net 450–500g | 10–15 pieces | 2–3 serve
⚡ in 35min’s
– Mayil Meen (மயில் மீன்), also known as Sword Fish, is fresh, cleaned, and packed, perfect for preparing South Indian curries, fries, and grills with its tender flesh and mild flavor
– Nutritionally, it provides about 20g of protein per 100g, along with omega-3 fatty acids and essential minerals that support heart health and overall strength
– Suggested Recipe Idea: Prepare a spicy Mayil Meen Kuzhambu, marinate and shallow-fry till golden, or grill with spices for a delicious coastal delicacy
– Serve hot with steamed rice, rasam, or lemon rice for an authentic South Indian taste
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