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Vanjaram | வஞ்சரம் | Seer – large slices
500g
₹600.00
Net 450–500g | 10–15 pieces | 2–3 serve
⚡ in 35min’s
– Vanjaram (வஞ்சரம்), also known as Seer Fish or King Mackerel, is fresh, cleaned, and packed, one of the most premium fish varieties in South India, ideal for curries, fries, grills, and biryani
– Nutritionally, it provides about 20g of protein per 100g, along with omega-3 fatty acids and essential minerals that support heart health, immunity, and muscle strength
– Suggested Recipe Idea: Prepare a flavorful Vanjaram Meen Kuzhambu, marinate and shallow-fry for a crispy side, or grill with spices for a restaurant-style delicacy
– Serve hot with steamed rice, rasam, or lemon rice for an authentic coastal experience
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